If you currently suffer from anxiety or shyness, then you probably have very low self-confidence or self-esteem. But what most people fail to realize is that this low self-confidence is actually one of the main causes of anxiety and shyness.
If you can grasp that understanding, then you would know how important it is to try and regain back your lost confidence as fast as possible. But how should you go about achieving it? Well, this article will share with you some simple tips to help you learn how to regain your confidence again.
Focus on Your Strengths
The easiest way for you to get past your own negative thoughts would be to focus on the things that you are good or, or your strengths. You might be a very good runner, or even just a very good listener. No matter how small that particular thing is, write it down. Make a list of all the things that you are good at, no matter how insignificant it may be to you right now. After making that list, go through it once again, and you will definitely feel very empowered and a completely different person when you realized there are actually so many things you are good at!
Do something that you have always wanted to do but put it off
This can be something as simple as starting a new creative project, such as learning how to knit or learning a new instrument. It can also be something such as taking part in a long-distance marathon. This helps you to regain back your self-confidence because by doing these stuff which you would not normally do, you are actually pushing yourself out of your own comfort zone.
No one can doubt the benefits of smiling regularly. Even when you do not feel happy but still try to smile, you are sending signals to your brain about positive and happy experiences, and this will definitely help you in the long run.
Not only does regular exercising help you to keep in shape and keep you healthy, studies have also shown that when you exercise, neurotransmitters and feel-good endorphins are released into your body, and these can help to make you feel happier and calmer. When you get into shape and have the kind of body that people always dream of, it can also definitely indirectly help you gain a lot of confidence.
Make the correct friends
As the saying goes, what you are is actually the sum of your best 5-10 friends around you. If you have friends who are constantly negative and always put you down, you would naturally feel pretty negative yourself no matter how difficult you try to break out of the cycle. If you realize that your friends are people who are really negative, you should try to talk to them nicely and ask them to change together with you. If they are resistant to change, then maybe it’s time to move on, make new friends and not let these people affect your life in a negative way anymore.
Often, we do not realize how lucky and fortunate we actually are to have a lot of things that other people are not able to have. When we are feeling unhappy, insecure and down, it is always easy to start thinking about the things we do not have and why the world is so unfair. By practising gratitude and finding things to appreciate, we would be able to break out of this cycle and be a lot happier. And when we are happier, our self-confidence also greatly improves.
These are just some very simple tips for you to learn how to build your confidence back. People who are lacking self-confidence most of the time also suffer from shyness and social anxiety. If you are one of such persons, then you might want to check out this How to overcome shyness article or the Cure for social anxiety.